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Wellbeing ResourcesThe Ripple Effect of Kindness: Healing Hearts and Changing Lives 💖
World Kindness Day is today - 13 November! It's a day when people all over the world unite in acts of kindness, both big and small. But have you ever wondered about the profound impact that kindness can have on our lives and the lives of those around us? As a clinical...
Ready to Practice More Self-Control?
Learn more about self-control and how to gain mastery over yourself  Are you sick of being pulled here and there by one-off desires and urges so you never get closer to what you really want? Developing more self-control could really help you. Self-control is the...
Five Ways to Calm the Mind
Discover science-based tips and strategies to help you create a more peaceful mind. Peace of mind is a mental state of calmness or tranquility. It may also include freedom from worry and anxiety. When our minds are buzzing with thoughts, it can be intense and...