My Blog

Did you know that research has consistently shown that exercise can have a positive impact on mental health?  A study published in the Journal of Psychiatric Research found that just 30 minutes of moderate-intensity exercise, such as brisk walking, three times a week...

Sick of striving or analysis paralysis? Discover what perfectionism is, how perfectionism can affect your well-being and how to change your relationship with it. Nobody is perfect, and we all know it. But most of us still desire to achieve excellence in certain...

How often do you feel stressed or overwhelmed? Stress is one of the leading causes of both mental and physical health problems. They call it the silent killer as it seems to be a precursor to so many issues. While a certain level of stress is normal and even necessary...