My Blog

Wellbeing Resources

Breaking the anxiety cycle

What is the anxiety cycle? More and more people are feeling anxious now, we all know those around us who are suffering and maybe you also notice it in yourself. And the effect is cumulative as people remain stuck in the anxiety cycle, avoiding things they feel anxious...

Anti-anxiety technique

  One of the great things about "lockdown" for me was learning more about all kinds of things to do with our minds and bodies and how they're connected, and how we can rewire our brains. I've been doing some amazing training with Melissa Tiers from New York via...

Grounding – an antidote to anxiety

There's lots of reasons to feel pressure and stress right now, uncertainty can invite these feelings in. Are your loved ones safe? When will you / your partner be back at work? Do you have enough money to pay the mortgage or other commitments and what are the...

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Don’t Wait Any Longer. Free yourself from limits!