My Blog

Learn how empowerment and self-confidence can help you have better self-esteem and to reach your goals. Feeling confident, powerful, and capable are all essential pieces to growing and learning as a person. You are much more likely to be successful at something if you...

Did you know that research has consistently shown that exercise can have a positive impact on mental health?  A study published in the Journal of Psychiatric Research found that just 30 minutes of moderate-intensity exercise, such as brisk walking, three times a week...

Sick of striving or analysis paralysis? Discover what perfectionism is, how perfectionism can affect your well-being and how to change your relationship with it. Nobody is perfect, and we all know it. But most of us still desire to achieve excellence in certain...