My Blog

What is presence and how does it benefit you to make you more aware of what is happening around you and inside you? How can we define presence? On one level, we can think about presence as the awareness of the moment as it unfolds (Silsbee, 2008). What we are feeling,...

Learn about what self-esteem is and how you can achieve higher self-esteem in your life Self-esteem represents the foundation that supports the relationship you have with yourself. It carries over into every aspect of life. If you’re reading this, you probably value...

Mindfulness, a practice rooted in ancient traditions, has gained immense popularity in recent years for its numerous benefits. By bringing our attention to the present moment and observing our thoughts and sensations without judgment, mindfulness allows us to...