by gabriellemeech | Apr 24, 2024 | Uncategorized
Learn about what self-esteem is and how you can achieve higher self-esteem in your life Self-esteem represents the foundation that supports the relationship you have with yourself. It carries over into every aspect of life. If you’re reading this, you probably value...
by gabriellemeech | Mar 28, 2024 | Uncategorized
Mindfulness, a practice rooted in ancient traditions, has gained immense popularity in recent years for its numerous benefits. By bringing our attention to the present moment and observing our thoughts and sensations without judgment, mindfulness allows us to...
by gabriellemeech | Mar 14, 2024 | Uncategorized
How do you grow your self-esteem in ways that make you feel more confident and worthy? Here is a science-based guide. Those of us who don’t know our worth may consciously or unconsciously believe that we are worthless. These beliefs can affect our thoughts,...
by gabriellemeech | Feb 16, 2024 | Uncategorized
Did you know that being creative can have a profound impact on your mental well-being and help regulate your nervous system? Have you ever noticed how a splash of creativity can turn a hard day around? It’s not just fun and games; there’s some real magic to it,...
by gabriellemeech | Dec 20, 2023 | Uncategorized
Three Top Tips to Have a Happy Christmas The Xmas season brings a blast of activities, expectations, and emotions. For many, Christmas is a fun, family occasion, filled with warmth and celebration. But for some, it can also be a period where feelings of overwhelm and...
by gabriellemeech | Nov 13, 2023 | Uncategorized
World Kindness Day is today – 13 November! It’s a day when people all over the world unite in acts of kindness, both big and small. But have you ever wondered about the profound impact that kindness can have on our lives and the lives of those around us?...
by gabriellemeech | Sep 11, 2023 | Uncategorized
Learn more about self-control and how to gain mastery over yourself Are you sick of being pulled here and there by one-off desires and urges so you never get closer to what you really want? Developing more self-control could really help you. Self-control is the...
by gabriellemeech | Jul 13, 2023 | Uncategorized
Discover science-based tips and strategies to help you create a more peaceful mind. Peace of mind is a mental state of calmness or tranquility. It may also include freedom from worry and anxiety. When our minds are buzzing with thoughts, it can be intense and...
by gabriellemeech | Jun 24, 2023 | Uncategorized
Discover what to do when you’re feeling guilty so you can let go and move on. Felt guilty recently? Most of us have. Guilt is an emotion that makes us think more about ourselves by having us reflect on how we have acted in the past. Psychologists call this a...
by gabriellemeech | Jun 9, 2023 | Uncategorized
Learn how empowerment and self-confidence can help you have better self-esteem and to reach your goals. Feeling confident, powerful, and capable are all essential pieces to growing and learning as a person. You are much more likely to be successful at something if you...
