Ready to Practice More Self-Control?

by | Sep 11, 2023 | Uncategorized

Learn more about self-control and how to gain mastery over yourself   Are you sick of being pulled here and there by one-off desires and urges so you never get closer to what you really want? Developing more self-control could really help you. Self-control is the...

Five Ways to Calm the Mind

by | Jul 13, 2023 | Uncategorized

Discover science-based tips and strategies to help you create a more peaceful mind. Peace of mind is a mental state of calmness or tranquility. It may also include freedom from worry and anxiety. When our minds are buzzing with thoughts, it can be intense and...

How to Deal with Guilt So You Can Move On

by | Jun 24, 2023 | Uncategorized

Discover what to do when you’re feeling guilty so you can let go and move on. Felt guilty recently? Most of us have. Guilt is an emotion that makes us think more about ourselves by having us reflect on how we have acted in the past. Psychologists call this a...

How to Empower Yourself

by | Jun 9, 2023 | Uncategorized

Learn how empowerment and self-confidence can help you have better self-esteem and to reach your goals. Feeling confident, powerful, and capable are all essential pieces to growing and learning as a person. You are much more likely to be successful at something if you...

Feeling low? Try walking

by | May 28, 2023 | Uncategorized

Did you know that research has consistently shown that exercise can have a positive impact on mental health?  A study published in the Journal of Psychiatric Research found that just 30 minutes of moderate-intensity exercise, such as brisk walking, three times a week...

Are you a Perfectionist?

by | Apr 28, 2023 | Uncategorized

Sick of striving or analysis paralysis? Discover what perfectionism is, how perfectionism can affect your well-being and how to change your relationship with it. Nobody is perfect, and we all know it. But most of us still desire to achieve excellence in certain...

Stress – the silent killer

by | Apr 18, 2023 | Uncategorized

How often do you feel stressed or overwhelmed? Stress is one of the leading causes of both mental and physical health problems. They call it the silent killer as it seems to be a precursor to so many issues. While a certain level of stress is normal and even necessary...

Understanding Toxic Positivity

by | Mar 27, 2023 | Uncategorized

What distinguishes good positivity from unhelpful positivity? Positivity involves things like gratitude, optimism, and positive reappraisal. You may have heard that positivity is good for well-being. On the flip side, maybe you’ve felt annoyed, angry, or uncomfortable...