by gabriellemeech | Jul 10, 2024 | Uncategorized
What is presence and how does it benefit you to make you more aware of what is happening around you and inside you? How can we define presence? On one level, we can think about presence as the awareness of the moment as it unfolds (Silsbee, 2008). What we are feeling,...
by gabriellemeech | Apr 24, 2024 | Uncategorized
Learn about what self-esteem is and how you can achieve higher self-esteem in your life Self-esteem represents the foundation that supports the relationship you have with yourself. It carries over into every aspect of life. If you’re reading this, you probably value...
by gabriellemeech | Mar 28, 2024 | Uncategorized
Mindfulness, a practice rooted in ancient traditions, has gained immense popularity in recent years for its numerous benefits. By bringing our attention to the present moment and observing our thoughts and sensations without judgment, mindfulness allows us to...
by gabriellemeech | Mar 14, 2024 | Uncategorized
How do you grow your self-esteem in ways that make you feel more confident and worthy? Here is a science-based guide. Those of us who don’t know our worth may consciously or unconsciously believe that we are worthless. These beliefs can affect our thoughts,...
by gabriellemeech | Feb 16, 2024 | Uncategorized
Did you know that being creative can have a profound impact on your mental well-being and help regulate your nervous system? Have you ever noticed how a splash of creativity can turn a hard day around? It’s not just fun and games; there’s some real magic to it,...
