My Blog

Sick of striving or analysis paralysis? Discover what perfectionism is, how perfectionism can affect your well-being and how to change your relationship with it. Nobody is perfect, and we all know it. But most of us still desire to achieve excellence in certain...

How often do you feel stressed or overwhelmed? Stress is one of the leading causes of both mental and physical health problems. They call it the silent killer as it seems to be a precursor to so many issues. While a certain level of stress is normal and even necessary...

What distinguishes good positivity from unhelpful positivity? Positivity involves things like gratitude, optimism, and positive reappraisal. You may have heard that positivity is good for well-being. On the flip side, maybe you’ve felt annoyed, angry, or uncomfortable...