My Blog

How do you grow your self-esteem in ways that make you feel more confident and worthy? Here is a science-based guide. Those of us who don't know our worth may consciously or unconsciously believe that we are worthless. These beliefs can affect our thoughts, emotions,...

Did you know that being creative can have a profound impact on your mental well-being and help regulate your nervous system? Have you ever noticed how a splash of creativity can turn a hard day around? It's not just fun and games; there’s some real magic to it,...

Three Top Tips to Have a Happy Christmas The Xmas season brings a blast of activities, expectations, and emotions. For many, Christmas is a fun, family occasion, filled with warmth and celebration. But for some, it can also be a period where feelings of overwhelm and...