by gabriellemeech | Jun 9, 2023 | Uncategorized
Learn how empowerment and self-confidence can help you have better self-esteem and to reach your goals. Feeling confident, powerful, and capable are all essential pieces to growing and learning as a person. You are much more likely to be successful at something if you...
by gabriellemeech | May 28, 2023 | Uncategorized
Did you know that research has consistently shown that exercise can have a positive impact on mental health? A study published in the Journal of Psychiatric Research found that just 30 minutes of moderate-intensity exercise, such as brisk walking, three times a week...
by gabriellemeech | Apr 28, 2023 | Uncategorized
Sick of striving or analysis paralysis? Discover what perfectionism is, how perfectionism can affect your well-being and how to change your relationship with it. Nobody is perfect, and we all know it. But most of us still desire to achieve excellence in certain...
by gabriellemeech | Apr 18, 2023 | Uncategorized
How often do you feel stressed or overwhelmed? Stress is one of the leading causes of both mental and physical health problems. They call it the silent killer as it seems to be a precursor to so many issues. While a certain level of stress is normal and even necessary...
by gabriellemeech | Mar 27, 2023 | Uncategorized
What distinguishes good positivity from unhelpful positivity? Positivity involves things like gratitude, optimism, and positive reappraisal. You may have heard that positivity is good for well-being. On the flip side, maybe you’ve felt annoyed, angry, or uncomfortable...
